About Me
Erin Hammett
Health coach, triple board-certified physician in rheumatology, internal medicine and lifestyle medicine.
About Me
Hi, I'm Erin Hammett.
On paper, I am a triple board-certified physician. In daily life, I am a wife, a mom of four young kids, and a dedicated yoga enthusiast.
Living at the intersection of these roles has taught me something crucial about health: true wellness isn't just about managing symptoms; it's about thriving in the life you've built.
Throughout my medical career, I've seen firsthand how frustrating conventional care can be for women struggling with chronic pain and inflammatory flares. I know that pain is rarely just physical—it affects your mood, your relationships, and your sense of self. Standard medicine often chases symptoms but misses the root cause, leaving you feeling stuck.
That frustrated me, so I pivoted. I became a health coach to offer what prescriptions couldn't: empowerment.
I deeply believe in the power of lifestyle medicine—using food as medicine and movement as therapy. My passion is helping women find lasting relief through a personalized, whole-food, plant-forward approach.
Through my coaching program, The Hammett Wellness Root Cause Reset, I help you move beyond merely "managing" pain. We work together to implement simple, sustainable lifestyle changes that help you reclaim your vitality, mobility, strength, and confidence.
It's time to stop fighting your body and start healing it. Allow me to walk this journey with you.
A $100 consultation deposit is required to secure your booking. After payment, you'll be redirected to schedule your consultation. This deposit is refundable when you attend your call or can be applied toward your program purchase.
My Mission
"To empower women suffering from chronic pain and inflammation to take control of their health naturally.
Together we can regain energy, reduce flare-ups and live life to the fullest."
My Promise
At Hammett Wellness, we take a whole-health approach that empowers you on your wellness journey. From day one, our focus is on giving you the highest level of care and support to help you achieve your best health.
Virtual Consults
To best serve you, your consultations can be done from the comfort of your home through our secure platform.
Service With A Smile
Health challenges are never easy. I promise to provide a safe and encouraging space where you can grow and learn.
Whole Health
We will tailor an approach that addresses your total wellness from every angle. This ensures better outcomes!
Balanced and Simple
We are committed to providing you with a balanced and simplified approach to mastering your journey through menopause.
How We Can Help ...
At Hammett Wellness, we focus on addressing root causes of chronic pain, fatigue, and inflammation, working with you to create a personalized path to healing.
What makes our approach unique is our focus on whole body wellness. We address not just the symptoms, but the deeper imbalances, taking a holistic approach to restore health in every part of your body naturally and sustainably.
We offer a range of options designed to fit your needs, whether you're looking for gentle guidance or a more comprehensive program.
Frequently Asked Questions
What if I am on medication?
If you take medication for blood pressure or diabetes, you may notice big improvements as your body resets. Many participants see their numbers return to healthy ranges, so we recommend keeping a close eye—and using a continuous glucose monitor if you're diabetic.
Why do you suggest no/little exercise?
Our program focuses on resetting your nervous system for healing. In the first phase, gentle activities like yoga, walking, rebounding, and sauna are encouraged—while overly demanding exercise is avoided.
Are the results permanent?
This program is built for lasting results through a lifelong healthy lifestyle. It's not about perfection or quick fixes—it's about committing to feel good, do good, and let looking good follow naturally.
What happens when the 10-weeks are finished?
You can repeat the program anytime—just cover the products you need. With lifetime access to our private group and online course, you'll keep learning, enjoy ongoing support, and receive exclusive offers and trainings.
Let's Connect!
Schedule a Consultation.
Set up a time to meet
When you set up an appointment you will receive a comprehensive metabolic form to complete. This will enhance our conversation and help us uncover the root cause of the problem.
Review Your Possibilities
We will review your form together, ensure all your questions are answered and identify any underlying factors that can be addressed in the program.
Let's go to work!
After reviewing your options and your level of commitment, we will determine if working together is the next best step.
A $100 consultation deposit is required to secure your booking. After payment, you'll be redirected to schedule your consultation. This deposit is refundable when you attend your call or can be applied toward your program purchase.
Bonus Ways to Get to Know Us: