Finally, take control of your health and find the root cause
Helping women live a life free from chronic pain and inflammation
Be one of the lives transformed by Hammett Wellness
Improvement & elimination of symptoms using the healthy lifestyle system
Freedom From Chronic Pain
We’re not traditional healthcare. We understand that your pain is unique.
Our holistic approach ensures you have the tools and guidance to regain control of your health.
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Rediscover Restful Sleep:
Say goodbye to those restless nights. Our tailored programs blend mindfulness techniques, stress reduction and personalized lifestyle adjustments to ensure you wake up refreshed and energized every morning.
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Hormonal Harmony Awaits:
Discover the power of balanced hormones to reduce pain, improve energy, and support your overall well-being. With personalized guidance, you'll restore harmony to your body, naturally overcoming the challenges of chronic inflammation and fatigue.
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Sustainable, Healthy Weight Loss:
Forget the fads and quick fixes. When we focus on creating health in the body sustainable weight loss occurs thanks to our anti-inflammatory, stress reducing approach. Hammett Wellness integrates nutritious meal planning, gentle yet effective exercise routines, and supportive community engagement to help you achieve and maintain a healthy weight with ease.
Meet Erin Hammett
Erin Hammett is a wife, mother of four, health coach, lifestyle medicine supporter, yoga enthusiast, and advocate of food as medicine with a focus on using a whole food plant based diet to help alleviate chronic pain and joint disease.
Erin believes that the conventional management of chronic joint pain and inflammatory flares does not address the root cause of the problem. She knows that chronic pain is more than just a physical symptom and the current medical model does not provide adequate guidance to make long-lasting changes that improve outcomes.
Her goal is to empower women suffering with chronic joint pain with simple lifestyle changes that allow them to thrive.
The Hammett Wellness Approach is Different!
Our holistic, whole life approach to healing empowers you to take control of your chronic pain and inflammation. By addressing the root causes and supporting all aspects of your health; mind, body, and spirit. We help you create lasting change and reclaim your vitality.
At Hammett Wellness, our goal is to guide you toward a life of balance and wellness, so you can not only thrive but also inspire those around you to live with renewed energy and purpose.
Here's what our happy clients have to say!
I love Erin Hammett!
She helped me realize a path to less pain and more restorative sleep. I would recommend her to anyone who needs help improving their health.
Merhy Roshan
Less pain, better sleep
I was stuck with overweight and feeling bad about my health and my body for a while. It seemed impossible to get back to my ideal weight especially after pregnancy. I knew I needed to loose weight and take care of my body but was carried away by the day to day and indulgent foods and night outs. I tried diet and cutting back unsuccessfully giving away each time and ended up frustrated at myself.
This program has changed my life. I could not be more grateful to Erin for helping me get on the right path and teaching me how to sustainably maintain a healthy lifestyle. Most importantly I can still enjoy the foods I like to eat but know exactly what to do to get back on track. Erin was also our biggest supporter and very nurturing and sweet which is perfect for when having a down day.
This program is amazing and I will forever be in debt to Erin for helping me take charge of my health and help me feel good about myself again.
AZ
Hammett Wellness Metabolic Reset Program helped me to get back on track not only physically but mentally, as well. I feel so much clearer and more confident about the direction I am headed in. After my third baby, I couldn’t find the discipline to loose the weight on my own.
This metabolic reset really turned things around for me and my body responded so well to it. I watched the weight fall off from 172lbs to 153lbs in less than 4 weeks. The fogginess diminished as the energy skyrocketed and my stomach felt like mine again!
The weekly coaching and check-ins were so helpful in driving me forward and making sure I stayed focused, which led to achieving maximum results possible.
It was an all- around great experience, and I learned so much about myself and what my body really needs to stay fueled and full of life!
LB
Best thing I’ve done all year! It’s rare to wake up everyday and be measurably-
better. The diet works - I hit my target weight and it’s able to stay sustainably off, even through some serious cheat days.
It’s changed my approach to food and gives me a simple approach to rebound even when I do stray off diet. Erin’s a knowledgeable, motivating and supportive guide throughout the process.
Can’t recommend her enough.
TW
My husband and I recently completed a journey to reset our metabolism, and I can’t recommend this process enough. As someone with a complicated history with dieting and food restriction, I was initially hesitant. But with Erin’s unwavering support and guidance, I not only navigated the process successfully but also lost 15 pounds.
More importantly, I feel lighter, both physically and mentally, and equipped to make better choices for a sustainable, balanced lifestyle. This isn’t just about weight loss; it’s about transforming your relationship with your body and health.
I feel grateful for Hammett wellness and recommend their care to anyone seeking to improve their health.
MD
Joining the Hammett Wellness Program was the best decision I could have made for my health. After six weeks I lost twenty-five pounds. I am no longer bloated and my joint pain has significantly decreased.
I have more energy and sleep better at night. But more importantly, I now feel I have the knowledge on how to eat best for myself to keep the weight off and from ever coming back.
I encourage any one who struggles with their weight and inflammation to do this program!
AM
How we can help ...
At Hammett Wellness, we focus on addressing root causes of chronic pain, fatigue, and inflammation, working with you to create a personalized path to healing.
What makes our approach unique is our focus on whole body wellness. We address not just the symptoms, but the deeper imbalances, taking a holistic approach to restore health in every part of your body naturally and sustainably.
We offer a range of options designed to fit your needs, whether you're looking for gentle guidance or a more comprehensive program.
Resources at your Fingertips
Get instant access to our online program and training videos to help you get started and work at your own pace.
Access what you need where ever you are.
Community Support
Join our supportive community that understands your journey and is here to help you heal.
It's a safe and encouraging space where you can connect with others, share experiences, and grow together.
1-1 Coaching
Work with us one-on-one for a complete health transformation that looks at your health goals from a 360-degree perspective.
Working together, you will have maximum accountability and an opportunity for healing.
Let's Connect!
Schedule a Consultation.
Let's set up a time
to meet
When you set up an appointment you will receive a comprehensive metabolic form to complete. This will enhance our conversation and get to the root cause.
Let's review your possibilities
We will review your form together and ensure all your questions are answered so that we can identify the underlying factors that we can address together.
Let's work together if it makes sense
After determining your options and your level of commitment, we will review all your options and determine if working together is the next best option.
Grab The Holistic Guide to Freeing Yourself From Flares and Inflammation
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Learn simple strategies to ease inflammation naturally
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Discovery 7 ways to have more energy without supplemnts
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How to break the stress-pain connection
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